Is it time to forget the out dated, old skool style of jumping on the scales every week and losing a pound, gaining a pound week after week after week?

Learn about fat loss foods …real, unprocessed and natural foods that the body just LOVES.

Learn about the importance of reducing stress and why your HORMONES can actually block fat loss!


Click here for all my tips and recipes straight to your in box most days 🙂

On Facebook?

I have a FREE private group Fran’s Health & Wellness Orpington …please request to join and I will add you to the community 🙂

We will show you how health through nutrition and yes, LIFESTYLE!!! …will lead to PERMANENT and life long fat loss – it doesn’t have to be difficult, and we can show you how to change your mindset to feel and look amazing! X

Kick Start Orpington members swap comments, recipes, tips & motivation, at weekly Facebook LIVE meetings, on our WhatsApp group, or at class with myself and the team 🙂

Call me or email, or take your time to see what we’re about, by signing up to my daily newsletter >>>>>

Fran x

07976 412027 (before 6pm please)

e: fran@flinsfitness.co.uk

All The Options - Live Club Or Online - At A Glance

 Take a look at the UK’s FIRST LIVE Lift Lean Class – launched at Kick Start Orpington by the creator of Kick Start, Rachel Holmes

Kick Start Orpington – The Programmes


All club members get the following support:


  • A short but challenging daily video workout to follow with Kick Start creator, Rachel Holmes.
  • A block of LIVE classes from our busy timetable  – exercise for all abilities, plus an online Facebook LIVE meeting at 8.30pm, Tuesdays, with Fran in the Facebook group. NOTE: You can choose any class on the timetable.
  • Facebook group and / or WhatsApp group – daily contact with me, Fran, KS Orpington coach.
  • Manual & meal planner


Choose Your Programme:


5 Week PRIME programme -£97, includes UNLIMITED classes

Ideal for peri / post menopausal, but for all women struggling with the hormonal issues or medication affecting their weight and health – we provide daily support, you will have unlimited access to all types of classes including Pilates or the more active workouts, a manual & journal plus meal planners.


21 Day Lift Lean Online – 5:2 Protocol – £45

The hugely popular Lift Lean programme – to help you shape up & drop bodyfat – or simply hook into GOOD nutrition and body shape changing workouts!

Two different methods:

1. Follow the Kick Start 5:2 protocol for dropping body fat while training – if needed.

2. Follow the Elimination protocol to promote healthy nutrition to support great training!

This is a fantastic programme for ANYONE who wants to build on a drive for a positive body image – whether JUST for yourself or for you AND the teenagers / significant others in your life!






All online members will get the following support:


  • Daily guidance plus 10 – 15 – 20 or 30 minute quickie workout


  • A unique daily link to your specific programme protocols & motivation for the day, plus access to your daily workouts


  • Concession rate to all Flin’s Fitness classes and huge discounts on the Kick Start Fat Loss recipe books


  • Facebook group and / or WhatsApp group


Choose Your Online Programme:

7 Day Juice Cleanse – £19 – start ANYTIME!


14 Day Kick Start Sprinters! – £27 – Daily motivation & online workout via your WhatsApp group / the Club’s secret Facebook page


21 Day Lift Lean 5:2 – £45 – can be done totally online or include a live class.


ONLINE 4 week Summer Boost – £45 – daily email and workout direct to your inbox  – more one to one than group, and all online!


rosie dead lifting

This is Rosie hard at work on her own training!


Early Morning Kick Start!

The next 6 week course starts on Monday June 4th:

  • 3x per week – 30 mins per session
  • Monday / Wednesday / Friday mornings at 6am
  • Westcombe Park RC – in the hall (outside in summer time)
  • Early Morning Training with Rosie Blake P/T
  • BONUS – Kick Start Fat Loss Nutrition info – and FREE 30 Day KSFL Manual – eat and train yourself fit and healthy :)
    £115 for 6 weeks … sign up


Click here for more details!