The next Kick Start Orpington start dates!

Spring programmes to begin your CLUB or your ONLINE Weight Loss & Health Boost


The 4 Week Kick Start Summer Superboost


Simply train hard and eat right, with our 21 Day Kick Start #LIFTLEAN Programme!

Is a long term programme what you’re looking for, to gain control of your hormones, weight and well being?

5 Week Kick Start PRIME

OR ….

The “quick fix” 14 Day Sprinter – clear the belly bloat and shift a cheeky half stone or so before a holiday or event?

Discover which programme is right to get YOU on track, dropping the body fat, feeling healthy and looking FAB!

Read on, or drop your name on my mailing list for full details “in a nutshell” on all options – I keep all your details PRIVATE and secret 🙂 





Option 1:

Kick Start 14 Day Sprinter Programme – £27

What it’s all about?

✅A daily workout
✅Shopping list
✅Menu planner
✅The daily protocol to shape up fast for that event, your holiday, or just a big nutritional kick up the bum!

Plus of course daily mentoring with me and support from your team members! ✅

Remember with WhatsApp, it’s instant and quick – your answer to a question, or your meal inspiration is only a few seconds away!

£27 for your 2 week sprinter programme 




Kick Start 21 Day Lift Lean 5:2 – £45

What Is Included:

  • New Kick Start 5:2 weight loss plan for if you are looking to lose fat.
  • A new wider shopping list with a larger food choice.
  • Daily recipes plus sweet treats and savory snacks you can include in your plan.
  • Vegetarian and Pescetarian options and meat free days.
  • An online support group available 24/7.
  • A daily workout posted into your group for optimum results.





4 Week Online Summer Super Boost Programme – £45

28 Days of daily motivational e-mails and a daily on line workout to follow, plus the Elimination manual with 30 days of breakfasts / lunches & dinners!
Look good, shed the inches and feel FABULOUS!

What you get for your programme:

  • Daily email direct to your inbox, with the topic of the day, nutrition advice and motivation
  • Membership of the Kick Start Orpington – workouts and nutrition information with Rachel Holmes, founder of Kick Start
  • WhatsApp group daily contact & motivation with Kick Start Orpington Leader, Fran
  • Big discount on FF classes from the timetable – £5 instead of £7
  • Elimination manual and meal planner
  • Private Facebook support group / access to on line workouts

Kick Start Lift Lean Sweaty Selfie Roll Call!


Fran with Rachel Holmes, creator of Kick Start Fat Loss