Kick Start Online With Fran

GIVING YOU THE FLEXIBILITY OF ON LINE PROGRAMMES TO FIT IN WITH YOUR LIFE

YOU CAN START ON ANY DATE WITH AN ONLINE PROGRAMME!

Going on a health kick? Fed up with feeling like rubbish?

Drop excess fat in just 14 days — feel healthy and happy WHILE you lose inches! Impossible?

Hate dieting?

KICK START just doesn’t feel like a diet – 3 meals a day, menu planner, on line support, live club support – workouts…the whole lot!

 


7 Day Body Re-Set Anytime programme – £19

This is a 7 day quick de bloat and re-set, one juice or greens smoothie per day, plus 2 meals …full guidance & recipes, with the manual included in the price.

 

Kick Start 14 Day Sprinter Programme – £27

What it’s all about?

✅A daily workout
✅Shopping list
✅Menu planner
✅The daily protocol to shape up fast for that event, your holiday, or just a big nutritional kick up the bum!

Plus of course daily mentoring with me and support from your team members! ✅

Remember with WhatsApp, it’s instant and quick – your answer to a question, or your meal inspiration is only a few seconds away!

£27 for your 2 week sprinter programme 

14 day Sprinter programmes are on a rolling start and there is always one coming up soon! Here are the next dates:

 

Need longer?

28 Day Online Personal Trainer programme – £45

Sign up to this anytime!

 

All the group info and guidance, WhatsApp daily support … access to classes at a big discount if local, access to KSFL weekly virtual meetings on Facebook Live!

Your package on ALL the Online programmes will include:

  • A unique link to your specific online programme, for KSFL.net. Follow along with Rachel Holmes (creator of KSFL) with the daily guidance and workouts.
  • Access to KSFL Orpington members group: support, meal ideas & recipes, also 10 minute quickie workouts with Fran or Rachel Holmes, creator of Kick Start.
  • Daily support via a WhatsApp group.
  • Concession rate at all Flin’s Fitness classes: £4-50 (£4 senior).
  • The KSFL Elimination Programme manual.

Just fancy a de-bloat & quick diet clean up? Try one nutritious juice or green smoothie a day plus 2 meals, for 7 days!

7 DAY Juice Cleanse – £19 …. 7 days of 1x Juice & 2 x healthy nutritious meals all planned out for you ….drop the belly bloat, feel healthier & lighter!

Pick up the Juice Detox manual from class, or add £2 p&p at checkout.