YOU CAN START ON ANY DATE WITH AN ONLINE PROGRAMME!
Going on a health kick? Fed up with feeling like rubbish?
Drop excess fat in just 14 days — feel healthy and happy WHILE you lose inches! Impossible?
KICK START just doesn’t feel like a diet – 3 meals a day, menu planner, on line support, live club support – workouts…the whole lot!
This is a 7 day quick de bloat and re-set, one juice or greens smoothie per day, plus 2 meals …full guidance & recipes, with the manual included in the price.
What it’s all about?
✅A daily workout
✅The daily protocol to shape up fast for that event, your holiday, or just a big nutritional kick up the bum!
Plus of course daily mentoring with me and support from your team members! ✅
Remember with WhatsApp, it’s instant and quick – your answer to a question, or your meal inspiration is only a few seconds away!
£27 for your 2 week sprinter programme
14 day Sprinter programmes are on a rolling start and there is always one coming up soon! Here are the next dates:
- 8th Jan – the Party’s Over! The January Body Re-Set programme.
Sign up to this anytime!
All the group info and guidance, WhatsApp daily support … access to classes at a big discount if local, access to KSFL weekly virtual meetings on Facebook Live!
Your package on ALL the Online programmes will include:
- A unique link to your specific online programme, for KSFL.net. Follow along with Rachel Holmes (creator of KSFL) with the daily guidance and workouts.
- Access to KSFL Orpington members group: support, meal ideas & recipes, also 10 minute quickie workouts with Fran or Rachel Holmes, creator of Kick Start.
- Daily support via a WhatsApp group.
- Concession rate at all Flin’s Fitness classes: £4-50 (£4 senior).
- The KSFL Elimination Programme manual.
Just fancy a de-bloat & quick diet clean up? Try one nutritious juice or green smoothie a day plus 2 meals, for 7 days!
7 DAY Juice Cleanse – £19 …. 7 days of 1x Juice & 2 x healthy nutritious meals all planned out for you ….drop the belly bloat, feel healthier & lighter!
Pick up the Juice Detox manual from class, or add £2 p&p at checkout.