21 Day Lift Lean Project (5:2 Protocol)



The shorter Lift Lean programme – to help you shape up & drop bodyfat – or simply hook into GOOD nutrition and body shape changing workouts!

IDEAL for parents and teens to do together at home – promote the message to our teens that we should be STRONG not skinny!

Let’s not raise another generation of scales obsessed young people!

  • Follow the Kick Start 5:2 protocol for dropping body fat while training – if needed.
  • Follow the Elimination protocol to promote healthy nutrition to support great training!

This is a fantastic programme for ANYONE who wants to build on a drive for a positive body image – whether JUST for yourself or for you AND the teenager in your life!