4 Week Online Summer Super Boost Programme – £45 … 28 Days of daily motivational e-mails and a daily on line workout to follow, plus the Elimination manual with 30 days of breakfasts / lunches & dinners!
Look good, shed the inches and feel FABULOUS!
What you get for your programme:
- Daily email direct to your inbox, with the topic of the day, nutrition advice and motivation
- Membership of the Kick Start Orpington – workouts and nutrition information with Rachel Holmes, founder of Kick Start
- WhatsApp group daily contact & motivation with Kick Start Orpington Leader, Fran
- Big discount on FF classes from the timetable – £5 instead of £7
- Elimination manual and meal planner
- Private Facebook support group / access to on line workouts
Kick Start 4 Week Super Boost
This is a 4 week programme … in the week leading up to the programme you will receive your pack via email or Drop Box / We Transfer if your email won’t take the file size.
- Shopping lists …the Detox list for rapid results or the Elimination for health list
- Meal planners for ideas
- A daily protocol – how to eat, when to eat
- A workout for each day
- Recipe cards and meal ideas
- PDF manual all about Kick Start nutrition
- FAQ’s … the why’s and how’s about Kick Start.
Support & Motivation:
- Secret Facebook group – Kick Start Orpington members only – no one outside of the group sees the posts
- WhatsApp group for members …. Lively, fun and motivating …too busy for some – you are welcome to join & stay, or leave / mute if too much! Your choice, no offence taken!
- Facebook Live meeting in the group, Tuesdays at 8.30pm … I chat, you type! Q’s and feedback…usually around 30 mins.
How the programme works:
- Kick Start food is nutritious, whole and fresh – no processed packet style foods – we encourage you to prep / cook from scratch, however we also are busy people like you – lots of throw it all in style recipes that are as quick as pinging stuff in a microwave, only MUCH healthier and good for your body!
- 3 meals a day, designed to put you into a caloric deficit over the 4 weeks, guaranteeing your results!
- The workouts are between 15 & 30 mins and are to be done as soon as you get up if possible … you warm yourself up then get going, following Rachel Holmes on the video link provided. 6 days a week with one rest day, or a Pilates style workout.
- It’s become traditional to post a ‘sweaty selfie’ in the group … we like to make it as fun and interactive an experience as possible!
£45 – includes a big discount to classes from the FF timetable, if local to Orpington.