4 Week Online Summer Super Boost Programme


Category: SKU: 28dayonline


4 Week Online Summer Super Boost Programme – £45 … 28 Days of daily motivational e-mails and a daily on line workout to follow, plus the Elimination manual with 30 days of breakfasts / lunches & dinners!
Look good, shed the inches and feel FABULOUS!

What you get for your programme:

  • Daily email direct to your inbox, with the topic of the day, nutrition advice and motivation
  • Membership of the Kick Start Orpington – workouts and nutrition information with Rachel Holmes, founder of Kick Start
  • WhatsApp group daily contact & motivation with Kick Start Orpington Leader, Fran
  • Big discount on FF classes from the timetable – £5 instead of £7
  • Elimination manual and meal planner
  • Private Facebook support group / access to on line workouts



Kick Start 4 Week Super Boost


This is a 4 week programme … in the week leading up to the programme you will receive your pack via email or Drop Box / We Transfer if your email won’t take the file size.


Pack contents:

  • Shopping lists …the Detox list for rapid results or the Elimination for health list
  • Meal planners for ideas
  • A daily protocol – how to eat, when to eat
  • A workout for each day
  • Recipe cards and meal ideas
  • PDF manual all about Kick Start nutrition
  • FAQ’s … the why’s and how’s about Kick Start.


Support & Motivation:

  • Secret Facebook group – Kick Start Orpington members only – no one outside of the group sees the posts
  • WhatsApp group for members …. Lively, fun and motivating …too busy for some – you are welcome to join & stay, or leave / mute if too much! Your choice, no offence taken!
  • Facebook Live meeting in the group, Tuesdays at 8.30pm … I chat, you type! Q’s and feedback…usually around 30 mins.


How the programme works:


  • Kick Start food is nutritious, whole and fresh – no processed packet style foods – we encourage you to prep / cook from scratch, however we also are busy people like you – lots of throw it all in style recipes that are as quick as pinging stuff in a microwave, only MUCH healthier and good for your body!
  • 3 meals a day, designed to put you into a caloric deficit over the 4 weeks, guaranteeing your results!
  • The workouts are between 15 & 30 mins and are to be done as soon as you get up if possible … you warm yourself up then get going, following Rachel Holmes on the video link provided. 6 days a week with one rest day, or a Pilates style workout.
  • It’s become traditional to post a ‘sweaty selfie’ in the group … we like to make it as fun and interactive an experience as possible!

£45 – includes a big discount to classes from the FF timetable, if local to Orpington.