Kick Start Prime – 5 Week Programme




Kick Start Prime is a groundbreaking weight loss, wellness and optimum health programme that you can access completely online, or take advantage of the fact that you will get unlimited classes at Flin’s Fitness during your 5 weeks!


This is a fantastic programme jam packed with information and everything you need to tackle your health niggles and feel transformed.


The Programme Includes:

  • Workouts online & unlimited access to Flin’s Fitness classes
  • Weekly menu guidance and food planning
  • Educational Videos
  • Guest audios and lectures from the top experts in women’s wellness.
  • Coaching from Fran and Kick Start creator, Rachel Holmes
  • 24/7 online support within a like-minded group


Who Is Kick Start Prime For?


Women who are struggling with:

  • Peri Menopause/Menopause and Post Menopause
  • Night Sweats
  • Mid Section Weight Gain
  • Body shape change.
  • Gut problems/Thyroids/Adrenals
  • Brain Fog – Low Mood / Depression
  • Mood Swings – Anger/Sadness/Emotions.
  • Digestion/IBS/Reflux.



Kick Start PRIME


This is a 5 week lifestyle programme … in the week leading up to the start date, you will receive your pack via email or Drop Box / We Transfer if your email won’t take the file size.


Pack contents:

  • Shopping list …this will be an Elimination for health list of foods
  • Meal planners for ideas
  • A weekly protocol – how to eat, when to eat
  • Motivational AND educational videos for the week ahead, around women’s health issues – understanding hormones / eating for physical health & mental clarity as well as weight loss / understanding how your body responds to foods / moods / medication
  • A number of online workouts for the week ahead for all abilities
  • Recipe cards and meal ideas
  • The Kick Start Elimination manual for optimum nutrition
  • FAQ’s … the why’s and how’s about Kick Start.

Support & Motivation:

  • Secret Facebook group – Kick Start Orpington members only – no one outside of the group sees the posts
  • WhatsApp group for members …. Lively, fun and motivating …too busy for some – you are welcome to join & stay, or leave / mute if too much! Your choice, no offence taken!
  • Facebook Live meeting in the group, Tuesdays at 8.30pm … I chat, you type! Q’s and feedback…usually around 30 mins.

How the programme works:

  • Kick Start food is nutritious, whole and fresh – no processed packet style foods – we encourage you to prep / cook from scratch, however we also are busy people like you – lots of throw it all in style recipes that are as quick as pinging stuff in a microwave, only MUCH healthier and good for your body!
  • 3 meals a day, aiming to put you into a caloric deficit over the week – leaving you some ‘wiggle room’ at weekends – real life steps in with social events / family meals / parties etc. We don’t encourage a blow out, but you can be a little less strict if you’ve been following the plan all week J
  • The online workouts are between 15 & 30 mins and are following Rachel Holmes on the video link provided. However with Prime, you will have UNLIMITED access to the Flin’s Fitness classes, if you are local to Orpington.

£97 which includes the Unlimited Class Pass for the 5 week duration.