- Weekly virtual meeting with me on Facebook LIVE, Monday evenings at 8.30pm
- A LIVE Kick Start #LIFTLEAN class on Tuesdays at 6.30pm, OR any class of your choice from the FF timetable – 20+ different classes to choose from.
- Workouts and nutrition information with Rachel Holmes, founder of KSFL
- Facebook group daily contact & motivation with KSFL Orpington Leader, Fran
- Big discount on further FF classes from the timetable – £4-50 instead of £7
- Elimination manual and meal planner
- Access to on line workouts