KSFL 28 Day #LIFTLEAN Project



  • Weekly virtual meeting with me on Facebook LIVE, Monday evenings at 8.30pm
  • A LIVE Kick Start #LIFTLEAN class on Tuesdays at 6.30pm, OR any class of your choice from the FF timetable – 20+ different classes to choose from.
  • Workouts and nutrition information with Rachel Holmes, founder of KSFL
  • Facebook group daily contact & motivation with KSFL Orpington Leader, Fran
  • Big discount on further FF classes from the timetable – £4-50 instead of £7
  • Elimination manual and meal planner
  • Access to on line workouts