WANT TO BE PART OF A COMMUNITY?

DON’T QUEUE FOR THE SCALES … THERE’S NO NEED TO DO IT THAT WAY!


CHECK OUT THE NEXT Kick Start Orpington CLUB START DATES

There’s another one coming soon!

 


How do I join? 

  1. Sign up to register your interest: http://eepurl.com/bIB88r    OR
  2. Email me direct for more info fran@flinsfitness.co.uk OR
  3. Simply click the programme in the store and I will send you all the prep details ready to start, within 24 hours!

FRAN2

 

WANT TO DROP FAT THE HEALTHY WAY?

DO YOU QUESTION THE SO CALLED HEALTH BENEFITS OF “DIET FOOD”? 

SMART THINKERS DON’T WANT QUICK FIXES – YOU WANT TO GET SLIMMER AND HEALTHIER!

We will bring you the LATEST fat loss research and methods — it’s the TYPE of food you eat, which will shed the inches and help you to feel healthier and energised!

See below to read about our INCH LOSS system and WHY IT WORKS!

Kick Start Orpington CLUB – Virtual Facebook Live Mondays at 8.30pm, in our secret group – check the start dates of the next programme!

Motivation, nutritional info, also what Kick Start is all about, recipe books and chat! Optional weigh & measure.  Mindfulness & de-stress techniques.

You can select any of our 20+ classes per week to workout, as part of your programme .. and then you can boost your feel-good factor and pop in and see us for more, using your discount code!

If you do want to add an extra exercise class to your week, you can just use your Kick Start Orpington discount code and get any class on the timetable for £4-50, instead of £7!

BA Maria

What is it all about? What if I have more than 2 stone to lose?

Kick Start Fat Loss has a unique inch loss system to enable you to reach your goal quickly and effectively.

No calorie or point counting, just good, simple, clean nutrition with loads of short, time efficient workouts. Learn how to detoxify, nourish, exercise and motivate yourself to achieve a lean and healthy, happy body.

Phase One: Elimination

Initial stage lasting 28 days. Primes your system for effective fat-burning, balances your hormones and gets you feeling full of energy. Once the body detoxes, the inch loss is jaw dropping.

Phase Two: Continuation – £27 PER MONTH

  • Continued daily support via the Facebook / WhatsApp group
  • A Continuation or Maintenance Manual
  • Continued membership at the KS Orpington Club, including the weekly workout
  • Continued concession rate at all other classes on the Flin’s Fitness timetable
  • A maintenance month of workouts and info with the us in the groups at KS Orpington

Continuation is the second stage lasting until you’re at goal weight. Crucial to enforce your new eating habits and increase your knowledge of healthy food choices.

Phase Three: Lifestyle and Maintenance

Third stage reinforcing the long lasting Kick Start lifestyle. How to keep the weight off but still eat out and party, cook clean alternatives, enjoy wine or the foods / drinks which you love AND maintain your health & happiness.

Phase Four: Boost

After Phase 3 you’re lifestyle will have changed permanently for the better! You can come to classes just for the energy and enjoyment, as well as being a fantastic way to maintain your weight and your new lifestyle. You might hop on the occasional Kick Start Programme just to re-set after holiday times or when you feel like you’ve got off track!